How to Become a Morning Person (Even If You’re Not!)
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Mornings can be such a peaceful, productive time, but I know not everyone feels that way! As someone who’s always been a morning person, I’ve found a few grounding practices that help ease me into the day and keep that early morning anxiety at bay.
If you’ve ever wanted to shift into a morning routine that leaves you feeling calm and ready for the day, I’ve got some ideas for you. You don’t need a complete overhaul—just a few small changes can make all the difference!
Why Mornings Matter
For me, mornings are when I’m at my best—feeling clear-headed, productive, and peaceful. But I also understand that not everyone shares that enthusiasm for the early hours. I often hear people say they feel groggy or anxious right when they wake up, and I’ve been there too. One thing that’s really helped me is incorporating peaceful, grounding practices that help set a calming tone for the day.
If you wake up feeling stressed, creating a peaceful morning routine can truly help. Grounding yourself in the present moment can turn that anxious energy into something more manageable, giving you a sense of calm and control. As you build your routine, your body will adjust, and mornings will start to feel more natural and refreshing.
1. Prepare the Night Before
It all starts the night before. Getting a good night’s rest makes a world of difference in how you feel when the alarm goes off. (We’ll have to dive deeper into sleep hygiene in a future post because this is so important!) One key tip is to stick to a consistent bedtime—your body thrives on routine, and falling asleep around the same time each night will help you wake up feeling more refreshed.
Also, don’t forget to limit blue light exposure from phones, tablets, and TVs at least an hour before bed. Blue light can interfere with your body’s natural sleep-wake cycle, so winding down without screens will help your body and mind prepare for sleep more effectively.
2. Embrace a Sunrise Alarm
One thing that has been a game-changer for me is my sunrise alarm. Traditional alarms can feel jarring, pulling you out of sleep too abruptly, but a sunrise alarm gently wakes you with soft light. It mimics the natural sunrise, allowing your body to wake up gradually. This small swap can make mornings feel much less harsh.
3. Find a Morning Ritual You Love
One of the easiest ways to enjoy mornings more is to find something you look forward to doing. I love starting my day with some time in front of our Lumebox cuddling our sweet cat Kali followed by some barefoot grounding (if the weather allows). This small ritual is gentle and calming, and it helps me ease into the day.
You might love something like sitting with your coffee, meditating, or stretching—find what works for you!
I also try to incorporate simple self-care moments, like an easy skincare routine. These little acts of care remind me to slow down and focus on myself, even just for a few minutes.
4. Move Your Body (Gently)
I always try to include a few gentle stretches in my routine. It doesn’t need to be an intense workout—just something to wake up your muscles and increase blood flow. This, paired with a small glass of water and minerals, really helps calm the anxious feelings I sometimes wake up with.
5. Connect with Nature and Let in the Light
Whether it’s stepping outside for a few minutes or simply opening the curtains to let in natural light, connecting with nature is a big part of what makes mornings feel special for me. It’s amazing how much a little sunlight can brighten your mood—both literally and figuratively.
Side Note: It still surprises me how many people leave their curtains closed all day! Opening them first thing in the morning feels so refreshing, and it’s one of the easiest ways to make your space feel more alive.
6. Keep Your Routine Simple
One of the biggest pieces of advice I can give to anyone trying to become a morning person is to keep it simple. Don’t overwhelm yourself with too many steps. Focus on what makes you feel grounded, energized, and ready for the day, and leave out anything that feels forced.
Stack new habits onto your existing routine. For example, if you love your morning coffee, use that time to practice a mindful moment or do a quick stretch. The more you can integrate small, enjoyable actions into your morning, the more likely you’ll look forward to waking up early.
7. Give Yourself Grace
Finally, don’t expect perfection. Some mornings will feel harder than others, and that’s okay! Becoming a morning person is a process, and it’s all about finding what works best for you. It’s important to remember that your body will adjust over time—the more consistent you are with your routine, the more natural it will feel to wake up earlier.
If your first attempt at waking up early doesn’t go perfectly, try again the next day. Over time, those small changes will build up into a routine that feels both calming and energizing.
Ready to become a morning person?
I’ve put together a simple, actionable workbook to help you map out your journey to becoming a morning person. It’s filled with prompts, checklists, and trackers to help you set your intention, prepare your environment, and stay consistent.
Becoming a morning person doesn’t have to be difficult or stressful. By preparing the night before, finding small rituals you love, and easing into the day with mindfulness, you can create a routine that sets you up for success.
Remember, it’s not about being perfect—it’s about finding peace in the process. Hugs!
This post was all about how to become a morning person!
Updated on: 09/12/2024
